Low in Purine

[Hurghada Lady]

I would like 14 recipes for food low in PURINE (not low in protein), easy enough for me to cook (bearing in mind I can't cook) and also able to buy the ingredients here in Hurghada please PAT

[FABlux]

No recipes I'm afraid but quite a wide range of foods

# Low-purine foods and beverages:

* Eggs (limit to 3 to 4 per week).

* Nuts and peanut butter: limit if trying to lose weight.

* Low-fat and fat-free cheeses and ice cream.

* Pudding.

* Milk: skim or 1% (limit to 24 ounces per day).

* Cream-style soups made with low-fat milk.

* Soups made without meat extract or broth.

* Vegetables not on the lists above

* Fruits and juices.

* Breads and cereals: low fiber, white flour, or refined grain types.

* Pasta and macaroni.

* Rice.

* Soda.

* Coffee and tea.

* Gelatin.

* Cake and cookies in small amounts.

* Fats and oils in small amounts.

* Sugar, syrup, and other sweets in small amounts.

[Ebikatsu]

Recipe number 1






Quiche La Tuna

Make a pastry shell with white flour.

Whisk up 4 eggs and add some low fat cheese and a can of tuna and pour into the case. Bake and eat

Stay away from mangoes. They are high in purine apparently.

[Ebikatsu]

Recipe 2

dessert

Chocolate Banana Surprise

Take 4 bananas and peel and dip in lime juice.

Then roll in cocoa powder and then dip in hot melted chocolate and put in fridge till they harden.

Eat using thumb and forefinger of right hand

[Goddess]

Thought you were looking for Purina recipes for your little hairy friends!

[Hurghadapat]

Whats the matter HL you got gout.Will look for some recipes but first you have to find the way to your kitchen thats the room where the oven lives,next thing learn how oven works then your on your your way to cooking something...............hopefully

[Hurghadapat]

HL here's a dead easy one. Cheese Pasta bake.4 cups cooked pasta,1 onion,4tbsp butter,1/4 pound cheddar cheese,11/2 cups milk,salt and pepper.Melt butter and saute onions then add remaining ingredient pasta,milk salt and pepper,stir the mix then transfer to lightly greased casserole dish sprinkle the grated cheese over the top then bake in oven for 35/40 mins.

[Hurghada Lady]

HP, I can now get the oven working because it's electric, not like that other load of c*** that we were trying to throw matches at ! I will admit Tunstall Mary showed me how to turn the electric oven on though I managed a baked potato sort of, it came out like mash after I scraped it off the walls of the oven, so didn't bother again

Ebikatsu, Make a pastry shell with white flour ??????????????????


Goddess, You are right, it's for the dogs. I have been giving them boiled chicken and pasta all the time, soon the will be clucking the Italian Anthem. They are sick to death of it and leaving it now, so need some recipes to tempt them, breakfast and dinner for a week.

[Ebikatsu]

Ebikatsu, Make a pastry shell with white flour ??????????????????

Oh Dear God!!

okay let me revise it.

BUY a pastry shell..................

[Hurghadapat]

HL have you tried your dogs on tuna with either rice,pasta,veg and potatoes,if they like it i used to be able to buy catering size tins from the government shop in Dahar and no it's not the one where you buy sheets and so on it's over the road and just round the corner before the coffee shop.

[Ebikatsu]

No protein HP.

Tuna apart from being protein is high in salt and will give them high BP and they'll be needing a qaudruple bypass before long!!

Also high in mercury and can send them crackers!!!

[Hurghadapat]

They can have protein Ebikatsu but only the right sort which rules out the oily fish but don't mention heart by passes you want to give HL a heart attack